This is an update to my last post, where I suggested 10 Ways to Train Your Brain to help get rid of brain fog and distraction. I… Read more “Update – Training Your Brain and Improving Concentration”
Have you ever felt like your mind was running 1 million miles per minute? Like your thoughts are hopping from one topic to another so fast that… Read more “How to Foster Better Concentration with this Daily Checklist”
Despite having a pretty good weekend catching up with friends, I still woke up this morning feeling like I got zero break from work at all. I… Read more “Small victories”
This is a video that I’ve watched several times, both on my own and for my Master’s program. It’s one man’s experience with depression, where he likens… Read more “The Black Dog – Depression”
Studies have shown that people who practice gratitude can end up feeling more optimistic, more positive about their lives, and just happier in general.
I don’t have a deep or insightful article for you today. Just some thoughts on how challenging this degree is for me these days, now that I’m… Read more “Wednesday Musings”
If you search “resilience” on Google, these are some of the things you’ll find: A dictionary definition of the word, stating that resilience is ” the capacity… Read more “Resilience – A Personal Perspective”
Writing in a daily or weekly planner helps you get a bird’s eye view of your day, which helps reduce stress by improving your time management skills.… Read more “5 Ways a Weekly Planner Helps Your Mental Health”