Studies have shown that people who practice gratitude can end up feeling more optimistic, more positive about their lives, and just happier in general.
I don’t have a deep or insightful article for you today. Just some thoughts on how challenging this degree is for me these days, now that I’m… Read more “Wednesday Musings”
If you search “resilience” on Google, these are some of the things you’ll find: A dictionary definition of the word, stating that resilience is ” the capacity… Read more “Resilience – A Personal Perspective”
Writing in a daily or weekly planner helps you get a bird’s eye view of your day, which helps reduce stress by improving your time management skills.… Read more “5 Ways a Weekly Planner Helps Your Mental Health”
I just recently watched a TedTalk on YouTube titled, “This could be why you’re depressed and anxious.” This post is partly a response to that video, and… Read more “Medication Alone Is Probably Not the Answer to Depression (And Counselors / Doctors Know That)”
Check out the link below to see my new mental health inserts for the Happy Planner Classic, for GoodNotes, or for any A5-sized planner, diary, bullet journal,… Read more “Mental Health / Mood Tracker Planner Inserts!”
This is one of those mornings where I’m up so early my night-owl soul is dying inside. I barely got a wink of sleep. My legs hurt… Read more “Side Effects and Gratitude”
It’s about the midpoint of my first semester of internship. Finally, I’m settling into a routine – I’m getting used to my clients and the clients and… Read more “What I’m learning from individuals in recovery from addiction”