In hard times, it’s easy to feel like everything is out of your control. Like you’re being tossed amongst the tides of life without so much as a life raft to keep you afloat. And that can make you feel scared and indecisive – even when it comes to the few things you can control.
So how do you get around this feeling of powerlessness? How do you take life by the horns as much as possible to steer your life journey to where you’d like to be?
You wouldn’t peg many modern songs as promoting good mental health, or sending messages specifically about the mental health field. But as I learn more about the… Read more “My Favorite Songs About Mental Health – Part 1”
One of the things that make painful situations hard to bear is that, in the moment, we don’t know when they’re ever going to end. It’s the… Read more “The Power of Temporary”
Photo by Aleksandr Ledogorov on Unsplash
When I was young, I used to spend tons of time alone in my room. A combination of listening to and writing music, painting, writing short stories,… Read more “5 Ways to Deal with Isolation (From Someone Who Hates Being Isolated)”
I have Major Depressive Disorder, and man, free time is so hard for me to handle. When I’m at my internship with a list of set tasks… Read more “Depression and Free Time – The Importance of Building Your Own Schedule”
Ugh… It’s been a long, long couple of months. I finally got through the end of the semester by what feels like the skin of my teeth.… Read more “Rambling thoughts on a Thursday”
This is an update to my last post, where I suggested 10 Ways to Train Your Brain to help get rid of brain fog and distraction. I… Read more “Update – Training Your Brain and Improving Concentration”
This is a video that I’ve watched several times, both on my own and for my Master’s program. It’s one man’s experience with depression, where he likens… Read more “The Black Dog – Depression”