This one’s an easy read and hits 3 key points on the head. In particular, knowing WHY you are committing to the gym (or anything) is going to make it easier to keep going when you want to quit. Also, turning it into a lifestyle change as opposed to a fad or temporary hardship does wonders for the way you approach exercising.
Written by Millionaire’s Digest Team Member: Baran Wannamaker Founder & Owner of: Bearbody Living Millionaire’s Digest Team, Contributor, Health & Fitness and Successful Living Writer I’ve been there, I feel like a lot of people have. The time in your life where you either watch an inspirational movie or see someone on Instagram with an amazing physique […]
via How to Commit Yourself to the Gym (2 min read) — Millionaire’s Digest
Here are some visual treats that you can enjoy without fear of cramming extra calories into your system. Enjoy! Tony
via Fitness fun — One Regular Guy Writing about Food, Exercise and Living Past 100
An awesome and quick read. Number 3 was an especially good reminder, since I often hope that everyone will like me and I can get sad when that doesn’t happen. A while ago I started to realize – there’s billions of people on this planet! Not all of them have to like me for me to be happy with myself. 🙂
1. Stay optimistic and exude positive energy despite the surrounding negativity. 2. Work on being happy and become known for it. 3. Remember that there will be those who like you and those who won’t. Don’t waste your time running after the latter. Build yourself to become strong, and they’re bound to come to you.
via 7 Quick Ways to Take Control of Your Life Today (1 min read) — Millionaire’s Digest