I wanted to share a personal story about a time when I truly felt gratitude, and how it enabled me to take advantage of what I had in order achieve a bit of personal growth, to this day. I think this might be valuable to some readers, because it might highlight the difference between appreciating your life and yourself as it is (without judgement) and moving towards your goals with confidence, as opposed to taking the mindset of never being enough – and therefore having to constantly strive for improvement just to be worthy.
I want to add a disclaimer here – I’m going to describe some of my experience with cancer, and the pain and physical symptoms that came with that. I don’t generally sugar coat my medical experiences, so it might be too much for some people. I also use the F-bomb, like, once, and I ramble on quite a bit. So don’t read this if that bothers you.
Continue reading “Gratitude.”
This isn’t exactly related to running or working out, but since my blog is geared towards individuals who struggle with their health and fitness, and possibly with chronic illness and disabilities, I think it will be relevant.
I just wanted to let people know that if you have a really expensive medication that you can’t afford, it’s worth a try to look on the drug company’s website and see if they have any discounts, coupons, or rebates.
Even if you don’t see anything on their website, try giving the drug manufacturer a call and see if they offer any financial assistance to help pay for your prescription.
My mom was really awesome and found a discount for my most expensive medication directly from the manufacturer’s website. I presented the discount card at Walgreens and saved SO much money on meds this month.
I just want people to know that if you look in the right places, there are people willing to help you out.
There have been a few frustrating mishaps in this last week, the most irritating of which was the late delivery of my beta blockers from my new pharmacy. I switched from my usual drug-store pharmacy because with mail order I’m able to save money and time by ordering a 90 day supply instead of 30 days.
The apparent downside to that is that the company doesn’t seem to care about delivering the drugs on time.
Continue reading “A Setback and a Spring Walk”
About four or five years ago, when I was in the midst of my fight with cancer, I took up indoor gardening. I was always cold, so I always kept my room at at least 80 degrees (F) – perfect for planting something in the middle of winter.
I remember how my mostly unstructured days at home started to have an anchoring point. No matter what, I’d wake up and water my plants. If I was bored, I’d run over to the window and see if anything had sprouted yet.
For the first few days I was SO frustrated. I planted those stupid seeds FOREVER ago! Why haven’t they sprouted yet??
Continue reading “Patience, little plant (How gardening taught me that waiting is worth it)”
Ugh, it’s been a busy week, but somehow it seems to be taking an eternity to pass! I wanted to update you guys on my recent runs, including the one last Wednesday where I made my own personal record!
I jogged 2.01 miles in 32.38 minutes, which is way faster than anything I’ve done before!
Continue reading “My new personal record”
Night time can take on many different identities for me, depending on the day of the week. Usually, it takes on a sort of frantic quality as I desperately try to:
1) Relax and recharge from another crazy day at work
2) Prepare myself for the next day – make breakfast and lunch, lay out clothes, etc.
3) Get in my self improvement activities, like exercising and reading.
Continue reading “Why I Love Running at Night”
Well, the day finally arrived. Friday was my interview for a PhD program that would allow me to become a fully licensed psychologist. Needless to say, last week was both stressful and exciting.
With my nerves at an all time high and the temperature dropping lower and lower, I didn’t get much running in.
Instead, I decided to change it up and hop on my trusty exercise bike, and man was I surprised!
Continue reading “PhD Interviews (aka my short break from running)”