Photo by Aleksandr Ledogorov on Unsplash
Studies have shown that people who practice gratitude can end up feeling more optimistic, more positive about their lives, and just happier in general.
If you search “resilience” on Google, these are some of the things you’ll find: A dictionary definition of the word, stating that resilience is ” the capacity… Read more “Resilience – A Personal Perspective”
A post by The Momentum Project. Short and sweet, yet a good reminder to stop holding yourself back if you want to do something. Don’t worry about… Read more “Becoming more”
Just a quick quote to get you through the day.
Check out the link below to see my new mental health inserts for the Happy Planner Classic, for GoodNotes, or for any A5-sized planner, diary, bullet journal,… Read more “Mental Health / Mood Tracker Planner Inserts!”
This is one of those mornings where I’m up so early my night-owl soul is dying inside. I barely got a wink of sleep. My legs hurt… Read more “Side Effects and Gratitude”
I wanted to share a personal story about a time when I truly felt gratitude, and how it enabled me to take advantage of what I had… Read more “Gratitude.”