A quick tip for expensive meds

This isn’t exactly related to running or working out, but since my blog is geared towards individuals who struggle with their health and fitness, and possibly with chronic illness and disabilities, I think it will be relevant.

I just wanted to let people know that if you have a really expensive medication that you can’t afford, it’s worth a try to look on the drug company’s website and see if they have any discounts, coupons, or rebates.

Even if you don’t see anything on their website, try giving the drug manufacturer a call and see if they offer any financial assistance to help pay for your prescription.

My mom was really awesome and found a discount for my most expensive medication directly from the manufacturer’s website. I presented the discount card at Walgreens and saved SO much money on meds this month.

I just want people to know that if you look in the right places, there are people willing to help you out.

4 Ways to do Indoor Cardio

snow day
Pretty, but not runner friendly. Source

Those of us who aren’t lucky enough to live in a warm, tropical paradise often face a tricky dilemma:

  1. We want to go outside and run, bike, or play sports to get our cardio in.
  2. It’s been snowing for two days and we don’t feel like getting frostbite.
  3. We aren’t lucky enough to own in-home gym equipment, like a treadmill.

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Reblog – How to Commit To The Gym

This one’s an easy read and hits 3 key points on the head. In particular, knowing WHY you are committing to the gym (or anything) is going to make it easier to keep going when you want to quit. Also, turning it into a lifestyle change as opposed to a fad or temporary hardship does wonders for the way you approach exercising.

Written by Millionaire’s Digest Team Member: Baran Wannamaker Founder & Owner of: Bearbody Living Millionaire’s Digest Team, Contributor, Health & Fitness and Successful Living Writer I’ve been there, I feel like a lot of people have. The time in your life where you either watch an inspirational movie or see someone on Instagram with an amazing physique […]

via How to Commit Yourself to the Gym (2 min read) — Millionaire’s Digest

How to get your steps in at an office job

I don’t know about you guys, but I work an 8 to 5 desk job that isn’t really conducive to getting in my 10,000 steps a day. Especially during the last two months my company has been extremely busy, meaning that most days I can go 2 or 3 hours straight without leaving my chair.

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