From “The Dancing Runner” – The benefits of increasing your mileage

For those of you who are a little farther in their running journey than I am, here’s a post talking about some of the benefits of pushing yourself to run a little farther than you’re used to.

So, how does one safely increase their mileage without injury? Well…I am here to tell you that it can be done, safely. Be patient with yourself and with your body and see what happens! Here are a few benefits I’ve personally experienced from safely upping my mileage over the last few years. –Safely increasing your […]

via Benefits of Increasing Your Running Volume. — thedancingrunner

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